Local Recommended Wellness Resources
Exercise
- Christ-Centered Yoga Retreats and training: www.newdayyoga.com
- Fred Richter & Natalie Whittle offer hour-long Yoga sessions every Monday afternoon/evening at 4:30 and the 6 p.m at Trinity Episcopal Church. The class is free, but donations to the "Trinity Friends of Yoga" mission fund are welcome. www.trinitystatesboro.org
- Inge Spencer and a variety of other qualified instructors offer classes at Yoga on Vine in Statesboro. www.yogaonvine.com
- Contours Express Women’s Fitness 912-842-7777 (7-day free trial membership if you mention this website.)
- Personal Trainer with a focus on autoimmune dysfunction and fibromyalgia, Carol Southwell 912-690-1030 (free consultation if you mention this website)
Diet
- I have experienced amazing results following the anti-inflammatory diet plan. Within 10-days 90% of my physical pain was gone. Within 30-days my health improved substantially. Within 6-months my weight stabilized and I lost a total of 35 pounds. I've been on the plan for one-year now, and I keep a blog of my experience and favorite recipes. Click here to access Blog: http://s205013910.onlinehome.us/
- Statesboro holds a great local Farmer's Market each Saturday at 9am: http://www.mainstreetstatesborofarmersmarket.com/
- Statesboro's Herb Shop: http://www.herb-shop.net/contact/
Spirit
- Connection Church www.connection-church.com
- Centering Prayer Group meets at Trinity Episcopal Church in Statesboro, each Tuesday at 1pm www.trinitystatesboro.org
- Retreats at Monestary of the Holy Spirit in Conyers, GA: http://www.trappist.net/
Emotional Support
- GSU counseling program offers free community counseling by graduate students: 912-478-5541
- GSU psych department offers counseling by grad students (sliding scale fees): 912-478-1685
- Online health support group: www.inspire.com (search for your area of concern)